Glyphosate in Groundwater and Drinking Water.

Posted on August 14, 2017 by Dr. Gary Pack

Compeche, Mexico, in the Yucatan peninsula, grows more soybeans than any other state in Mexico. Hopelchen municipality is the largest producer in the state, and annual production is growing. The largest producers are commercial, with some subsistence farmers. The main criticism of the current systems of agriculture is that they lead to: (1) excessive deforestation, […]

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Foods: Corn, Soybeans

Miscellaneous: Bottled water, Campeche, Groundwater, Merida, Mexico, Roundup herbicide (glyphosate), Water, Yucatan Peninsula

Food Allergies and Sensitivities.

Posted on May 9, 2017 by Dr. Gary Pack

The following foods can cause food allergies or food sensitivities: Gluten (gliadin) products. Wheat products Wheat starch Wheat bran Wheat germ Cracked wheat Hydrolyzed wheat protein Spelt (may be tolerated by people with wheat issue) Kamut (large-grained variety of wheat) Einkorn Emmer Triticale (less gluten than wheat) Durum flour Graham flour (coarse whole-wheat flour) […]

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Conditions: Food allergies, Food sensitivities

Supplements: Amino acids

Foods: Amaranth, Barley, Barley flour, Beer, Bulgar wheat, Cheese, Corn, Cornmeal, Cottage cheese, Couscous, Cream cheese, Durum flour, Edame, Einkorn, Emmer, Farina, Fresh cheese, Gluten, Graham flour, Hydrolyzed wheat protein, Job's tears (Chinese pearl barley), Kamut, Kefir, Masa harina, Milk, Millet, Oats, Pumpernickel, Quinoa, Ricotta cheese, Ripe cheese, Rye, Seitan, Semolina, Soybean oil, Soybeans, Spelt, Tamari, Tempeh, Triticale, Wheat, Wheat bran, Wheat germ, Yogurt

Alkalinity/Acidity of Seeds, Beans, and Other Legumes.

Posted on May 9, 2017 by Dr. Gary Pack

The ratings listed below represent the calcium content divided by the phosphorus content of a specific food. It is a ranking of alkalinity of the foods and not an actual pH. The lowest numbers indicate the most acid foods with the lowest pH, and the highest numbers represent the most alkaline foods with the highest […]

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Conditions: Acid-base balance, Acidosis (acidity), Alkalosis (alkalinity)

Supplements: Calcium, Flax seed, Magnesium, Sulfur

Foods: Adzuki beans, Beans, Black beans, Celery seeds, Chia seeds, Chickpeas, Fava beans, Great Northern beans, Green beans, Legumes, Lentils, Lima beans, Navy beans, Peanut butter, Peanuts, Poppy seeds, Seeds, Sesame seeds, Soybeans, Sunflower seeds, Tofu, White beans

Miscellaneous: pH

Roundup and Celiac Disease.

Posted on April 3, 2017 by Dr. Gary Pack

Roundup, with active ingredient glyphosate, is one of the most powerful herbicides in common use today. However, many genetically-modified (GM) foods have been altered so they are not killed by Roundup, while most other plants and weeds around them are. This is good for farmers who can get by using fewer pounds of herbicides each […]

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Conditions: Celiac disease, Gluten sensitivity, Glyphosate (Roundup) poisoning, Malnutrition, Roundup toxicity

Supplements: Alfalfa (Medicago sativa)

Foods: Apple, Beef, Canola, Chicken, Corn, Papaya, Pork, Potatoes, Soybeans, Sugar beets (Beta vulgaris), Sweet potatoes, Tomatoes, Wheat, Zucchini

Miscellaneous: Cotton, Herbicides, Moms Across America, Roundup herbicide (glyphosate), Tobacco (Nicotaina sp.)

Genetically Modified Organisms.

Posted on April 2, 2017 by Dr. Gary Pack

This list will need updating in the future. These plants, etc., have been genetically modified as of Dec., 2016: Alfalfa Apple Bacteria Canola Cantaloupe Chymosin (rennin) Corn Cotton Creeping bent grass Flax Fungi Papaya Pea Plum Potato Raddichio (red-hearted chicory) Rice Squash Soybean Sugarbeet Tobacco Tomato Yeast Zucchini squash Products made of GMOs: Bread […]

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Supplements: Yeast

Foods: Alfalfa, Apple, Canola, Cantaloupe, Corn, Flax seed, Fungi, Papaya, Peas, Plums, Potatoes, Raddichio (red-hearted chicory), Rice, Soybeans, Squash, Sugar beets (Beta vulgaris), Zucchini

Miscellaneous: Bacteria, Chymosin (rennin), Cotton, Creeping bent grass, Genetically modified organisms (GMOs), Tobacco (Nicotaina sp.)

Foods Containing Phenylalanine.

Posted on March 11, 2017 by Dr. Gary Pack

Phenylalanine is an essential amino acid. It is particularly important in production of the neurotransmitter dopamine in the human body. Neurotransmitters are chemicals which allow nerve cells to communicate with each other. Phenylalanine is converted to the nonessential amino acid tyrosine, then to dihydroxyphenylalanine (DOPA). Subsequently, it is converted to dopamine. In this way, phenylalanine […]

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Conditions: Mood disorder

Supplements: Phenylalanine, Tyrosine

Foods: Beef, Blue cheese, Brie cheese, Cheddar cheese, Chicken, Edam cheese, Emmenthal cheese, Gouda cheese, Gruyere cheese, Lentils, Lima beans, Limburger cheese, Muenster cheese, Mungo beans, Parmesan cheese, Peas, Poppy seeds, Salmon, Sesame seeds, Soybeans, Sunflower seeds, Wheat germ, White beans, Yogurt

Miscellaneous: Dopamine, l-DOPA, Neurotransmitters

Foods Containing Tyrosine.

Posted on March 11, 2017 by Dr. Gary Pack

Tyrosine amino acid is important in the production of dopamine, a neurotransmitter in the human body. It is made by our bodies from phenylalanine, which is an essential amino acid and must be consumed daily. It is converted to DOPA (dihydroxyphenylalanine) and, subsequently, to dopamine. Dopamine plays a part in moodiness, and dopamine deficiency in […]

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Conditions: Parkinson's disease

Supplements: Phenylalanine, Tyrosine

Foods: Beef, Blue cheese, Brie cheese, Cheddar cheese, Chicken, Edam cheese, Emmenthl cheese, Gouda cheese, Gruyere cheese, Limburger cheese, Muenster cheese, Mung beans, Parmesan cheese, Peas, Salmon, Soybeans, Wheat germ, White beans, Yogurt

Miscellaneous: Dopamine, l-DOPA

Foods Containing Tryptophan.

Posted on March 11, 2017 by Dr. Gary Pack

Tryptophan is important in the production of the neurotransmitter serotonin, which is known as the relaxing neurotransmitter. Tryptophan is an essential amino acid. That is, we cannot produce tryptophan in our bodies, so we must consume it in our food or as a supplement. Alternatively, we can take it as a supplement called 5-OH tryptophan, […]

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Supplements: 5-OH tryptophan, Chia seeds, Spirulina, Tryptophan

Foods: Asparagus, Beef, Broccoli rabe, Chicken, Cod, Cottage cheese, Cow's milk, Crab, Crimini mushrooms, Egg whites, Haddock, Lobster, Mozzarella cheese, Parsley, Shrimp, Soy sauce, Soybeans, Spinach, Tuna, Turkey, Turnip greens, Water cress

Miscellaneous: Neurotransmitters, Serotonin

B-12 and Folic Acid in Vegans, Vegetarians and Omnivores.

Posted on July 3, 2015 by Dr. Gary Pack

People on vegetarian or vegan diets have a lower risk of cardiovascular disease and a higher risk of nutritional deficiencies than omnivores. Vitamin B-12 is found naturally in animal products and in artificially fortified foods (breakfast cereals, plant-based milks, soy products and yeast extracts). Vitamin B-12 deficiency is defined as a blood level below 118 […]

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Conditions: Anemia, Cardiovascular disease, Nutritional deficiencies, Pernicious anemia, Spinal cord injury

Supplements: Folic acid (folate), Vitamin B-12

Foods: Soybeans

Miscellaneous: Homocysteine, Omnivore, Ovolacto-vegetarian diet, Vegan, Vegetarian

Nigerian Food and Prostate Cancer Prevention.

Posted on July 2, 2015 by Dr. Gary Pack

Dietary polyphenols can be both antioxidant and chemopreventive. This article reviews the following Nigerian foods: Dacryodes edulis fruit (bush butter tree), Moringa oleifera, and Syzygium aromaticum (cloves). These contain polyphenols which are active in the prostate: Ellagic acid, gallate, methylgallate, catechol, kaempferol, and quercetin. Canarium schweinfurthi Engl (African elemi) oil contains 10 poyphenols. The following […]

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