Library: Viewing all articles on "Dietary protein"

Protein Consumption, Predictor of Bone Mass in Women.

Posted on February 2, 2007 by Dr. Gary Pack

This study evaluating the relationship between protein intake and bone mass in elderly women, included 1077 women around the age of seventy-five. Protein intake was evaluated by food intake questionnaires and bone mass was measured by heel ultrasound at the start and hip bone mineral density after one year. One third of the women with […]

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Conditions: Acidosis (acidity), Elderly, Hypercalciuria, Secondary hyperparathyroidism

Supplements: Calcium, Potassium citrate, Protein

Miscellaneous: BMD (bone mineral density), Dietary protein

Dietary Protein and Net Acid Load and Bone Health.

Posted on May 21, 2006 by Dr. Gary Pack

The author reviews an article by Alexy, et al, in the same issue of AJCN comparing the beneficial effects of dietary protein on bone health to the negative effects of the acid load caused by protein in the diet. The issue of whether protein builds up or tears down bones is unresolved. Alexy’s group took […]

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Conditions: Acidosis (acidity), Age-related bone disease, Alkalosis (alkalinity), Osteoporosis

Foods: Fruits, Leafy green vegetables, Roots, Stalks, Tubers

Miscellaneous: Dietary protein, Hunter-gatherer diet, Paleolithic diet

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