Lutein and zeaxanthin are antioxidants that are beneficial to the eyes. The following foods are high in lutein and zeaxanthin:
Broccoli.
Buriti, tropical fruit.
Collard greens.
Corn.
Fruits.
Leafy green vegetables.
Lettuce, dark green.
Mustard greens.
Piqui, tropical fruit.
Turnip greens.
Vegetables.
NOTE: Read about lutein and zeaxanthin in the Mediterranean diet.
Summary #491.
