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Lutein and Zeaxanthin Containing Foods.

Posted on May 8, 2011 by Dr. Gary Pack

Lutein and zeaxanthin are antioxidants that are beneficial to the eyes. The following foods are high in lutein and zeaxanthin: Broccoli. Buriti, tropical fruit. Collard greens. Corn. Fruits. Leafy green vegetables. Lettuce, dark green. Mustard greens. Piqui, tropical fruit. Turnip greens. Vegetables. NOTE: Read about lutein and zeaxanthin in the Mediterranean diet. Summary #491.

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Conditions: Eye health

Supplements: Lutein, Zeaxanthin

Foods: Broccoli, Buriti, Collards, Corn, Fruits, Leafy green vegetables, Lettuce, dark green, Mustard greens, Piqui, Turnip greens, Vegetables

Miscellaneous: Mediterranean diet

Corn Products As Sources of Lutein and Zeaxanthin.

Posted on December 17, 2007 by Dr. Gary Pack

Lutein and zeaxanthin, which are carotenoids found in the macula of the eye, have been shown to reduce the risk of cataracts and age related macular degeneration (ARMD). Corn is the only good source of both lutein and zeaxanthin. Dark, leafy greens contain significant lutein, while two Brazilian fruits, piqui and buriti, contain zeaxanthin. Processed […]

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Conditions: Age-related macular degeneration, Cataracts

Supplements: Beta-carotene, Carotenoids, Lutein, Zeaxanthin