Lutein and zeaxanthin, which are carotenoids found in the macula of the eye, have been shown to reduce the risk of cataracts and age related macular degeneration (ARMD). Corn is the only good source of both lutein and zeaxanthin. Dark, leafy greens contain significant lutein, while two Brazilian fruits, piqui and buriti, contain zeaxanthin. Processed […]
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