Adolescence | Conditions | Rainbow Grocery

“… a well-balanced vegetarian diet can provide for the needs of a growing child and adolescent …” Lacto-ovo-vegetarians eat no animal products, except dairy products and eggs. Vegans eat no animal products. Macrobiotic diets may include animal products, but are made up of grains, legumes, and vegetables. Plant foods can include all essential amino acids […]

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Conditions: Adolescence, Breastfeeding, Eating Disorders, Pregnancy

Supplements: Calcium, Essential fatty acids, Folic acid (folate), Iron, Vitamin A, Vitamin B-12, Vitamin D, Zinc

Foods: Bok choy, Cereals, Collards, Dairy, Eggs, Fruits, Grains, Kale, Leafy green vegetables, Legumes, Nut butters, Nuts, Seed butters, Seeds, Soy protein, Vegetables, Wheat protein

Miscellaneous: Diet, Macrobiotic diet, Nutrition, Omnivore, Ovolacto-vegetarian diet, Phytates (phytic acid), Protein, Tannins, Vegan, Vegetarian

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Adolescents, Children and Vegetarian Diets.