Microbiome.

Posted on June 9, 2015 by Dr. Gary Pack

This review article is about the current knowledge of chronic low grade inflammation and it’s origin. The antigens which cause it remain unknown but bacteria in the gut must be considered since they are a source of many antigens. Bacteria developed before multicellular organisms, and animals having a tube which can be called a gut […]

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Conditions: C-section, Cardiovascular disease, Diabetes, Hypercholesterolemia, Hyperglycemia, Inflammation, Insulin dependence, Intestinal permeability, Metabolic disease

Supplements: Prebiotics, Probiotics

Foods: High-fat diet

Miscellaneous: Antigens, Bacteria, Cognition, Digestion, Lipopolysaccharide, Microbiome, Prevotella sp., Ruminococcus sp.

Mediterranean Diet Effect.

Posted on May 11, 2015 by Dr. Gary Pack

The Mediterranean Diet (MD) describes general traditional diets of countries around the Mediterranean Sea. It includes large amounts of fruits, vegetables, olive oil, some meat and fish, whole grains, and dairy, with moderate use of wine. These foods are believed to be beneficial in reducing chronic diseases, including cardiovascular diseases, metabolic problems, some cancers and […]

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Tulsi (Holy Basil).

Posted on April 29, 2015 by Dr. Gary Pack

The irony of modern life is that, although modern lifestyles have brought many benefits, the greatest causes of diseases and death are lifestyle-related, therefore preventable. Ayurvedic medicine aims to prevent lifestyle-related diseases through the use of adaptogen herbs to relieve physical and mental stress, and promote balance in the body. Tulsi (Ocimum sanctum), sometimes known […]

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