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Benefits of a Paleolithic, Hunter-Gatherer Diet.

Posted on February 14, 2009 by Dr. Gary Pack

The modern American diet is believed to contribute to “diseases of civilization.” Paleolithic was the period of the genus Homo that started 2 million years ago and ended 10,000 years ago with the onset of agriculture (Neolithic period). Our Paleolithic ancestors ate lean wild meats, marrow, organs, fruits, vegetables, and nuts. They ate no dairy […]

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Conditions: "Diseases of Civilization", Arteriosclerosis (atherosclerosis), Cancer, Cardiovascular disease, Diabetes, Hypertension, Insulin resistance, Metabolic syndrome, Obesity, Osteoporosis

Supplements: Potassium

Foods: Cruciferous vegetables, Fats, Fruits, Grains, Legumes, Marrow, Milk, Nuts, Oils, Organ meats, Wild meat

Miscellaneous: Cholesterol, LDL-cholesterol, Paleolithic diet, Triglycerides, Western diet

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