Library: Viewing all articles on "Anaerobic"

Aging and Carnosine.

Posted on June 28, 2012 by Dr. Gary Pack

Aging is accompanied by loss of muscle mass and function. scle fibers can be replaced with fat, levels of carnosine are reduced in muscle, and there is a reduction in ability to balance (buffer) muscle acidity. This can result in frailty, impaired balance, slow gait, and risk of falling. This loss of muscle activity is […]

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Conditions: Acidosis (acidity), Aging, Appetite, Exercise, Malnutrition, Muscle weakness

Supplements: Beta-alanine, Carnosine, Histidine

Miscellaneous: Anaerobic, Muscle

Effect of Meal Frequency.

Posted on August 4, 2011 by Dr. Gary Pack

Nearly 2/3 of adults in the United States are either overweight or obese, and meal frequency may play a part in the epidemic of obesity. However, little research has been done in regard to meal frequency, body composition and physical training outcomes. (Americans do eat an average of 3.12 meals of more than 70 kilocalories. […]

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Conditions: Appetite, Arteriosclerosis (atherosclerosis), Exercise, Obesity, Overweight, Sedentary life style

Miscellaneous: Anaerobic, Athletes, Cholesterol, Diet, Exercise, Insulin, LDL-cholesterol, Lipids, Meal frequency

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